This is a backswing drill to teach you the correct arm motions for a one plane backswing.

This video explains why golfers struggle to create receptive desirable shots, create power, and play with any real success.

Golf has been described as a double rod or double pendulum for a long time. This has led to the beliefs and current swing mechanics.

We believe this to be incorrect and it is not a pendulum motion but a 1st class lever system.